Download Our Free Yoga Nidra
If you are in need of a mental reset, this is for you! Yoga Nidra is also known as “effortless relaxation,” where you will get deep mental rest through a simple guided process.
This can be used before a big tournament, after a long travel day, or whenever you could use some additional rest and relaxation. It is one of our athletes’ favorite resources and we are so excited to share it with you today!