Mental Training for Elite Athletes
We’ve been there…
There are minutes left in the game and you have a small lead. You’ve practiced, you’ve trained, you’ve sacrificed. The game is yours to lose and physically, you could do this in your sleep. But you start to panic. Your palms start to sweat. Fear, doubt, and insecurity come rushing in. You question if your body is fully healed from your last injury. And you freeze and become consumed with the last mistake you made.
This is the exact moment where your mindset will either bring you to victory or defeat. Are you willing to learn how to witness this moment in a calm and clear state? Or will you let years of physical training go to waste?
The choice is yours.
Are you ready?
Mental Training
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Visualization
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Flow State
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Mindfulness
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Mental Training • Visualization • Flow State • Mindfulness •
Mental performance is what happens between stimulus and response. That moment when our thoughts, strategies, and perspectives will determine our outcome. Simply, it’s taking action from a place of strength and confidence. In our Athletic Mental Performance Programs, we teach you strategies to abandon negative thoughts and how to cultivate positive and neutral states of being. You will see opportunities in the worst of conditions, learn how to breathe through the pressure, and show up as your whole, confident self.
When training with us, you learn why your mind is your biggest asset and your competitive edge.
We utilize science-based techniques like mediation, visualization, Mental Emotional Release®, breathwork, Neuro-Linguistic Programming, yoga, and hypnosis.
How Mental Performance Can Improve Your Game?
8 Week Signature Program
“The Shift”
This program is for athletes who are ready to take action to shift their mindset, knowing that small changes have a huge impact. You will get personalized coaching so you can overcome your specific blocks to reach your goals, no matter how big they are.
This program is for individual athletes, teams, groups, and clubs.
We know that athletes schedules fluctuate so you can complete our program in as little as 4 weeks or within 12 weeks.
Step 1: Identify
Identify Mental Hurdles. You know something isn’t working and that is why you are here. We help you identify what that is. Is it fear of letting people down? Doubting your abilities? Feeling anxious from pressure? Think of this step like watching film - we find your strategies, strengths and weaknesses and get to the root of your unique challenges.
Step 2: Release
Release Mental Hurdles. Now, you get rid of what is not serving you to reach the next level. You quiet that voice in your head saying you can’t do something. You let go of that feeling that you are not good enough. We do this at an unconscious level so any beliefs or negative emotions are gone for good. This is our athletes’ favorite step - you walk away feeling confident and knowing you can do anything.
Step 3: Build
Build a Powerful Mindset. With your new clarity and confidence, you’ll learn to implement successful mindfulness techniques that world class athletes use everyday. By cultivating this mindset, you’ll have the ability to adapt to any high pressure situation, quickly bounce back from mistakes, and consistently perform at your highest level.
Step 4: Visualize
Visualize Success. Now, you know who you are and where you want to go. Visualization is the key to help you get there. We teach you how to effectively envision and evoke the feelings, the sounds, and the smell of success. You have a big life ahead of you and our techniques will support you long after the final buzzer.
After completing our program:
64.5% of our athletes meditate 2-4 times a week
79% of athletes reported increase in trust
66.2% of athletes felt more calm & patient
Testimonials
FAQ’s
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We’ve worked with high schools, club teams, college teams, and professional athletes.
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All of our programs can be done in-person or virtually. When working with teams, we recommend that the first workshop be in-person because we are able to establish trust and build rapport with the athletes. Any on-going support can be done virtually to fit within an athlete's schedule.
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If you are reading this, you are ready. You know that something isn’t quite working and you are searching for a solution. We provide the solution, all you need to do is show up.
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For teams, groups, and clubs, we offer workshops catered to your specific needs. Your will walk away with tangible tools that you can practice that day!